Last updated: October 2026. General background reading related to the topics covered on this site. We are not affiliated with or endorsed by any institution below.
Dietary Supplements
NIH Office of Dietary Supplements — what you need to know about supplements.
Exercise and Athletic Performance
NIH ODS: Exercise and Athletic Performance — background on ingredients such as arginine and beet.
Ashwagandha
NIH ODS: Ashwagandha — general background and safety information.
Sodium Bicarbonate (Baking Soda)
MedlinePlus: Sodium Bicarbonate — general safety information.
Sodium
CDC: Sodium — general information on sodium and health.
A Note on These References
These are general background reading only. They are not endorsements of any product and are not claims about the featured gummy. See our disclaimer.