Quick answer: There is no solid evidence that gelatin or baking-soda drinks boost testosterone, stamina or sexual performance. Gelatin and water are harmless in normal amounts, but baking soda adds sodium and carries real risks.
What gelatin and water provide
A cup of plain gelatin drink has roughly 8 calories and 2 g of protein, and almost no sodium. It is a light food drink with no known effect on hormones or stamina.
What baking soda does
Baking soda is sodium bicarbonate. Large amounts add significant sodium and can upset the body’s acid-base balance, and it can interact with medicines. See MedlinePlus for general safety information.
Who should avoid it
- People with high blood pressure, kidney or heart disease
- Anyone on a sodium-restricted diet
- People who take prescription medication
- Pregnant or nursing women and anyone under 18
What to do instead
If you are concerned about energy, libido or erectile function, see a healthcare professional. Persistent fatigue, low libido, erectile difficulties or unexplained weight changes deserve a proper evaluation. A labeled supplement such as the featured gummy is one option for a daily routine, but it is not a treatment.